The flight from Paris (Roissy-en-France, Val-d'Oise) (CDG) to Rome (FCO) takes about 1h 29m nonstop on a narrowbody airliner, covering 684 miles (1,101 km).
Rome is in the same time zone as Paris (Roissy-en-France, Val-d'Oise). The time change is small, so jet lag should be mild.
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