The flight from Newark (EWR) to Honolulu, Oahu (HNL) takes about 9h 48m nonstop on a widebody airliner, covering 4,955 miles (7,974 km).
Honolulu, Oahu is 6 hours behind Newark. You cross 6 time zones heading west. Westbound trips like this one are usually a little easier to adjust to, so plan for a day or two of jet lag.
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