The flight from Frankfurt am Main (FRA) to Narita (NRT) takes about 9h 48m nonstop on a widebody airliner, covering 5,821 miles (9,367 km).
Narita is 7 hours ahead of Frankfurt am Main. You cross 7 time zones heading east. Eastbound trips like this one tend to be harder to adjust to, so plan for a day or two of jet lag.
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