The flight from Honolulu, Oahu (HNL) to São Paulo (GRU) takes about 14h 30m nonstop on a widebody airliner, covering 8,098 miles (13,033 km).
São Paulo is 7 hours ahead of Honolulu, Oahu. You cross 7 time zones heading east. Eastbound trips like this one tend to be harder to adjust to, so plan for a day or two of jet lag.
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