The flight from New York (JFK) to Vancouver (YVR) takes about 5h 25m nonstop on a narrowbody airliner, covering 2,442 miles (3,930 km).
Vancouver is 3 hours behind New York. You cross 3 time zones heading west. Westbound trips like this one are usually a little easier to adjust to, so plan for a day or two of jet lag.
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