The flight from Los Angeles (LAX) to Newark (EWR) takes about 4h 36m nonstop on a narrowbody airliner, covering 2,449 miles (3,941 km).
Newark is 3 hours ahead of Los Angeles. You cross 3 time zones heading east. Eastbound trips like this one tend to be harder to adjust to, so plan for a day or two of jet lag.
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