The flight from London (LHR) to Paris (Roissy-en-France, Val-d'Oise) (CDG) takes about 38m nonstop on a narrowbody airliner, covering 216 miles (348 km).
Paris (Roissy-en-France, Val-d'Oise) is 1 hour ahead of London. The time change is small, so jet lag should be mild.
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