The flight from Miami (MIA) to San Francisco (SFO) takes about 5h 42m nonstop on a narrowbody airliner, covering 2,581 miles (4,154 km).
San Francisco is 3 hours behind Miami. You cross 3 time zones heading west. Westbound trips like this one are usually a little easier to adjust to, so plan for a day or two of jet lag.
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