The flight from Munich (MUC) to Narita (NRT) takes about 9h 48m nonstop on a widebody airliner, covering 5,820 miles (9,367 km).
Narita is 7 hours ahead of Munich. You cross 7 time zones heading east. Eastbound trips like this one tend to be harder to adjust to, so plan for a day or two of jet lag.
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