The flight from Narita (NRT) to New Delhi (DEL) takes about 7h 21m nonstop on a widebody airliner, covering 3,672 miles (5,910 km).
New Delhi is 3 hours behind Narita. You cross 3 time zones heading west. Westbound trips like this one are usually a little easier to adjust to, so plan for a day or two of jet lag.
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