The flight from Phoenix (PHX) to Honolulu, Oahu (HNL) takes about 5h 45m nonstop on a widebody airliner, covering 2,914 miles (4,689 km).
Honolulu, Oahu is 3 hours behind Phoenix. You cross 3 time zones heading west. Westbound trips like this one are usually a little easier to adjust to, so plan for a day or two of jet lag.
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