The flight from San Diego (SAN) to Toronto (YYZ) takes about 4h 5m nonstop on a narrowbody airliner, covering 2,153 miles (3,465 km).
Toronto is 3 hours ahead of San Diego. You cross 3 time zones heading east. Eastbound trips like this one tend to be harder to adjust to, so plan for a day or two of jet lag.
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