The flight from Toronto (YYZ) to Shanghai (Pudong) (PVG) takes about 13h 57m nonstop on a widebody airliner, covering 7,093 miles (11,415 km).
Shanghai (Pudong) is 12 hours ahead of Toronto. You cross 12 time zones heading east. Eastbound trips like this one tend to be harder to adjust to, so plan for a day or two of jet lag.
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