The flight from Honolulu, Oahu (HNL) to Vancouver (YVR) takes about 5h 8m nonstop on a narrowbody airliner, covering 2,705 miles (4,354 km).
Vancouver is 3 hours ahead of Honolulu, Oahu. You cross 3 time zones heading east. Eastbound trips like this one tend to be harder to adjust to, so plan for a day or two of jet lag.
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