The flight from Vancouver (YVR) to Honolulu, Oahu (HNL) takes about 5h 52m nonstop on a narrowbody airliner, covering 2,705 miles (4,354 km).
Honolulu, Oahu is 3 hours behind Vancouver. You cross 3 time zones heading west. Westbound trips like this one are usually a little easier to adjust to, so plan for a day or two of jet lag.
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